Fresh Watermelon contains citrulline, an amino acid that can assist circulate blood through your body and reduce blood pressure. Watermelon's high lycopene content benefits your heart as well. It has been shown in studies to reduce the risk of heart attacks. It's a hydrating, lycopene-rich berry that boosts your body's arginine levels, an amino acid that boosts fat-burning potential. Fresh Watermelon contains vitamins A and C, which are vital for skin health. It aids in the production of collagen, a protein that keeps your skin supple and your hair healthy.