Fresh Cabbage is one of the healthy vegetables which is used in making different food items. This is loaded with health-benefiting properties. This is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants. This contains powerful antioxidants that may help reduce inflammation. This is a rich source of vitamin C and helps in curing multiple diseases. Fresh Cabbage contains insoluble fiber, which keeps the digestive system healthy by providing fuel for friendly bacteria and promoting regular bowel movements.